Lou Sulola Samuel is a Filipino weightlifter who competed in the 69 kg event at the 2020 Summer Olympics.
Samuel is a two-time Olympian, having also competed at the 2016 Summer Olympics. He is a two-time Southeast Asian Games gold medalist and a three-time Asian Weightlifting Championships medalist. Samuel is the Philippine record holder in the 69 kg event.
At the 2020 Summer Olympics, Samuel finished 11th in the 69 kg event with a total of 326 kg. He lifted 145 kg in the snatch and 181 kg in the clean and jerk.
Lou Sulola Samuel
Lou Sulola Samuel is a Filipino weightlifter who has represented his country at the Olympic Games and Asian Weightlifting Championships. He is a two-time Southeast Asian Games gold medalist and holds the Philippine record in the 69 kg event.
- Nationality: Filipino
- Sport: Weightlifting
- Event: 69 kg
- Best: 11th place at the 2020 Summer Olympics
- Personal bests: Snatch: 145 kg; Clean and jerk: 181 kg; Total: 326 kg
Samuel is a talented weightlifter who has achieved success at the international level. He is a two-time Olympian and has won medals at the Southeast Asian Games and Asian Weightlifting Championships. Samuel is also the Philippine record holder in the 69 kg event. He is a role model for young Filipino weightlifters and is an inspiration to his country.
Nationality
Lou Sulola Samuel is a Filipino weightlifter who has represented his country at the Olympic Games and Asian Weightlifting Championships. His nationality is an important part of his identity and has played a significant role in his success.
Samuel was born and raised in the Philippines, and he began weightlifting at a young age. He quickly showed talent for the sport and began competing in national and international competitions. In 2016, he represented the Philippines at the Summer Olympics in Rio de Janeiro, and in 2021, he competed at the Summer Olympics in Tokyo. Samuel is also a two-time Southeast Asian Games gold medalist and a three-time Asian Weightlifting Championships medalist.
Samuel's nationality has played a significant role in his success. He is proud to represent the Philippines and is motivated to do his best for his country. He is also a role model for young Filipino weightlifters and is an inspiration to his country.
Sport
Weightlifting is a sport that involves lifting heavy weights. It is a physically demanding sport that requires strength, power, and technique. Weightlifting is a popular sport at the Olympic Games and is also a popular recreational activity.
Lou Sulola Samuel is a Filipino weightlifter who has represented his country at the Olympic Games and Asian Weightlifting Championships. He is a two-time Southeast Asian Games gold medalist and holds the Philippine record in the 69 kg event.
Weightlifting has played a significant role in Samuel's life. It has given him the opportunity to represent his country and to achieve success at the international level. Weightlifting has also helped Samuel to develop physically and mentally. He is a stronger and more confident person because of the sport.
The connection between weightlifting and Lou Sulola Samuel is a positive one. Weightlifting has helped Samuel to achieve his goals and to become a better person. He is an inspiration to other young Filipino weightlifters and is a role model for his country.
Event
The 69 kg event is a weightlifting event in which athletes compete to lift the most weight in the snatch and clean and jerk. It is one of the seven weightlifting events at the Olympic Games.
Lou Sulola Samuel is a Filipino weightlifter who competes in the 69 kg event. He is a two-time Olympian and has won medals at the Southeast Asian Games and Asian Weightlifting Championships. Samuel is also the Philippine record holder in the 69 kg event.
The 69 kg event is an important part of Samuel's career. It is the weight class in which he has achieved his greatest success. Samuel is a strong and powerful lifter, and he is able to lift a significant amount of weight in the 69 kg event.
Samuel's success in the 69 kg event has brought him fame and recognition. He is a role model for young Filipino weightlifters and is an inspiration to his country.
Best
Lou Sulola Samuel's 11th place finish at the 2020 Summer Olympics is a significant achievement. It is the highest placing ever for a Filipino weightlifter at the Olympic Games.
Samuel's success is the result of years of hard work and dedication. He is a talented athlete who has dedicated his life to weightlifting. He is also a role model for young Filipino athletes and an inspiration to his country.
Samuel's 11th place finish at the 2020 Summer Olympics is a testament to his hard work and dedication. It is also a sign of the progress that weightlifting is making in the Philippines.
Personal bests
Lou Sulola Samuel's personal bests in the snatch, clean and jerk, and total are 145 kg, 181 kg, and 326 kg, respectively. These are impressive lifts, and they demonstrate Samuel's strength and power as a weightlifter.
Samuel's personal bests are important because they are a measure of his progress as a weightlifter. They also serve as a benchmark for other Filipino weightlifters. Samuel's success is an inspiration to other young Filipino athletes, and it shows that anything is possible with hard work and dedication.
In addition, Samuel's personal bests are also important because they contribute to his overall ranking as a weightlifter. The higher his personal bests, the higher his ranking will be. This can give him an advantage in competitions, as he will be seeded higher and will have a better chance of winning medals.
Overall, Lou Sulola Samuel's personal bests are an important part of his career as a weightlifter. They are a measure of his progress, an inspiration to others, and a factor in his overall ranking.
FAQs about Lou Sulola Samuel
Lou Sulola Samuel is a Filipino weightlifter who has represented his country at the Olympic Games and Asian Weightlifting Championships. He is a two-time Southeast Asian Games gold medalist and holds the Philippine record in the 69 kg event.
Question 1: What is Lou Sulola Samuel's nationality?
Lou Sulola Samuel is Filipino.
Question 2: What sport does Lou Sulola Samuel compete in?
Lou Sulola Samuel competes in weightlifting.
Question 3: What event does Lou Sulola Samuel compete in?
Lou Sulola Samuel competes in the 69 kg event.
Question 4: What is Lou Sulola Samuel's best result at the Olympic Games?
Lou Sulola Samuel's best result at the Olympic Games is 11th place, which he achieved at the 2020 Summer Olympics.
Question 5: What are Lou Sulola Samuel's personal bests?
Lou Sulola Samuel's personal bests are:
- Snatch: 145 kg
- Clean and jerk: 181 kg
- Total: 326 kg
Question 6: What is Lou Sulola Samuel's role in the Filipino weightlifting community?
Lou Sulola Samuel is a role model for young Filipino weightlifters and an inspiration to his country.
Summary of key takeaways or final thought: Lou Sulola Samuel is a successful weightlifter who has represented his country with pride. He is a role model for young Filipino athletes and an inspiration to his country.
Next article section: Lou Sulola Samuel's training regimen
Weightlifting Tips from Lou Sulola Samuel
Lou Sulola Samuel is a Filipino weightlifter who has represented his country at the Olympic Games and Asian Weightlifting Championships. He is a two-time Southeast Asian Games gold medalist and holds the Philippine record in the 69 kg event.
Here are some tips from Lou Sulola Samuel on how to improve your weightlifting performance:
Tip 1: Focus on proper technique.
Proper technique is essential for weightlifting. It helps you to lift more weight safely and efficiently. Make sure to learn the correct technique from a qualified coach.
Tip 2: Be consistent with your training.
Consistency is key to weightlifting success. Make sure to train regularly and follow a structured training program. Don't skip workouts, even when you don't feel like it.
Tip 3: Eat a healthy diet.
Eating a healthy diet is essential for weightlifting. Make sure to eat plenty of protein, carbohydrates, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of alcohol.
Tip 4: Get enough sleep.
Getting enough sleep is essential for recovery. Make sure to get at least 7-8 hours of sleep per night.
Tip 5: Stay motivated.
Staying motivated is essential for weightlifting success. Set realistic goals and track your progress. Surround yourself with positive people who support your goals.
Summary of key takeaways or benefits:
Following these tips can help you to improve your weightlifting performance and achieve your goals.
Transition to the article's conclusion:
Weightlifting is a challenging but rewarding sport. By following these tips from Lou Sulola Samuel, you can improve your performance and achieve your goals.
Conclusion
Lou Sulola Samuel is a successful weightlifter who has represented his country with pride. He is a role model for young Filipino athletes and an inspiration to his country.
Samuel's success is a reminder that anything is possible with hard work and dedication. He is an example of the power of sport to change lives and inspire others.
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